Join Instructor Heike Newman in a yoga sequence promoting mental clarity, focus, and a sense of inner peace and well-being surrounded by the art exhibit at the Arts HQ Gallery on Saturday, September 28, 9am-10am.
In yoga practice, longer holds and stillness in poses create an opportunity for introspection and inner exploration. This encourages mindfulness, presence, and a deeper sense of self-awareness and emotional balance. So, whether it’s through meditation, savasana, or other reflective practices, yoga provides a pathway to that quiet, contemplative place within ourselves.
NEED to KNOW: Registration is required. Class starts at 9 AM. Please arrive no later than 8:45 AM to get settled in. Wear light comfortable clothes that give you a full range of motion. Bring a bottle of water, your own yoga mat, a blanket or towel, a small pillow, and blocks, belts or any props you would like to add. There will be a few yoga mats available for attendees who don’t have their own. There’s no prior experience required to take this class. Beginners and advanced yogis are welcome alike.
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